Tabata
Description
Tabata is a high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly effective method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
Aug 22, 2024
10:30 AM EST to 11:15 AM EDT
Other Upcoming Instances
Tabata
Jul 11, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Tabata
Jul 18, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Tabata
Jul 25, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec
Mon, Tue, Wed, Thu 5:30am- 9:00pm
Fri 5:30am- 7:00pm
Sat 7:00am- 4:00pm
Sun 1:00pm- 5:00pm